Feel better, be better
BeWell Talking Therapies
Nurture Your Inner Well-Being
It's important to listen to what your inner voice is telling you. Unsure of where to begin?
I offer both face-to-face and online therapy, giving you the flexibility to choose what feels best for you. Whether you prefer the comfort of your own home or the reassurance of meeting in person, you can access safe, confidential, and supportive therapy in a way that suits your needs.
Hi, I am Natalie
Hello, I’m Natalie, a qualified pluralistic psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I understand that reaching out for support can feel like a big step, and I want you to know that you’re not alone.
A Personalised Approach, Tailored to You
No two people are the same, and neither is their journey through therapy. That’s why I take a collaborative and personalised approach, working with you to understand your unique needs and preferences. Together, we’ll explore the most effective therapeutic methods to support you in overcoming challenges and finding greater clarity and well-being.
A Safe, Non-Judgmental Space Just for You
I offer a warm, compassionate, and confidential space where you can express yourself freely, without fear of judgment. Whether you’re feeling anxious, overwhelmed, stuck, or unsure of where to turn, I’m here to listen and support you. My aim is to help you feel heard, understood, and empowered to make positive changes at a pace that feels right for you.
Supporting You, Wherever You Are
In addition to face-to-face sessions, I have completed additional training to provide safe and effective remote therapy. Whether you prefer online or telephone sessions, you can receive the same high-quality support from the comfort of your own space. Your convenience and comfort are always a priority.
Ethical, Professional, and Client-Focused
As a member of the BACP, I adhere to the highest professional and ethical standards, ensuring that you receive therapy in a safe, respectful, and confidential environment. You can trust that I will always work in your best interests.
Take the First Step Today
If you’re ready to start your journey towards greater self-awareness, emotional well-being, and resilience, I’m here to help. Reaching out is a courageous step, and I’d love to support you in making meaningful changes.
You don’t have to figure this out alone—I’m here to help. Send me a message, and let’s talk about how we can work together.
Supporting You in Creating Meaningful Change
Everyone should have access to the support they need, which is why I offer sessions starting from £45 for a full 50-minute session. Investing in your emotional well-being shouldn’t be a financial burden—I strive to provide support that is both effective and accessible.
There is no set limit on the number of sessions you can have. However, for long-term positive change, a commitment to at least six sessions is recommended. This allows us to build a strong therapeutic relationship and explore the challenges that brought you to counselling in a meaningful and lasting way.
I’m here to offer consistent, compassionate support for as long as you need, at a pace that feels right for you.
If you’d like to learn more or discuss how therapy could work for you, feel free to get in touch.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
- Shannon L.Alder
Proven Results for Lasting Change
Discover the effectiveness of my counselling services, backed by research that shows no difference in results compared to face-to-face therapy. Your journey towards healing and growth starts here.
Tailored Solutions for Your Unique Needs
Benefit from my expertise in a wide range of areas. I provide compassionate counselling for:
♡ Depression - Find relief and regain control over your emotions, fostering a sense of hope and vitality.
♡ Couple's therapy - Strengthen your bond, enhance communication, and nurture a thriving and fulfilling relationship.
♡ Abuse (Emotional, Physical, Financial, Sexual) - Overcome the pain of past trauma, heal deep wounds, and rebuild your sense of self-worth.
♡ Anxiety - Learn effective strategies to manage anxiety, reduce stress, and embrace a calmer, more empowered life.
♡ Eating disorders (Anorexia, Bulimia, Over-eating) - Develop a healthy relationship with food, body, and self, promoting physical and emotional well-being.
♡ Stress - Discover techniques to navigate and cope with life's challenges, finding balance and resilience.
♡ Work related issues - Address workplace stress, conflicts, and career transitions, unlocking your professional growth and fulfillment.
♡ Anger management - Learn constructive ways to manage anger, fostering healthier relationships and personal well-being.
♡ Trauma - Heal from past traumas, reclaim your strength, and experience renewed hope and empowerment.
♡ Phobias - Overcome fears and phobias that hinder your life, allowing you to embrace newfound freedom and confidence.
♡ Low self-confidence and low self-esteem - Cultivate a positive self-image, boost self-confidence, and unlock your full potential.
♡ Bereavement - Navigate the complexities of grief, find solace, and restore a sense of peace and acceptance.
♡ Addiction (Alcohol misuse, Drug misuse, Gambling) - Break free from the chains of addiction and reclaim control over your life.
♡ Type 1 Diabetes - Address the emotional and psychological impact of living with Type 1 Diabetes, ensuring holistic well-being and support.
Experience the profound benefits of counselling as we work together to overcome these challenges, achieve personal growth, and create lasting positive change in your life.